The Reforged Diet: A Systematic Approach to Building A Badass Physique Through Nutrition

The Reforged Diet is a systematic approach to building your best diet.

This book helps you craft your best diet in the following ways:

• Utilizing habit building and environmental influencers to build adherence around the diet.
• Craft Badass Goals around your dieting so you have a clear process to success.
• Craft your best diet through Flexible Dieting.
• Build Contingency Plans around your diet so that you make it difficult to fail.
• Science-backed evidence supporting nutrition and meal timing claims.
• Debunking common Nutritional Myths and Dogma.