The Muscle Compendium: The Ultimate Guide to Muscle Anatomy, Function and Development

Don't overcomplicate. Simplify.

The Muscle Compendium is our eBook training guide designed to help you accomplish the following goals:

• Help you understand the anatomy and function of major muscle groups.
• Give you tips on how to target and maximize development in each major muscle group.
• Give you our recommended exercises based on science and personal experience.
• Experience Workout program examples that prioritize frequency-based training and efficiency.
• Save you years of trial and error by simplifying exercise with an evidence-based approach.

Couple the Muscle Compendium with our Build-A-Badass programs and optimize your journey in muscle and strength!

Rise to even greater heights with the Muscle Compendium!