The Build-A-Badass Training Program Series

Be the Badass you were destined to be.

The Build-A-Badass training program series is a Muscle & Strength series destined to help you reach a greater potential.

This series consists of all three Build-A-Badass eBooks, beginner to advanced, so that we can help you become the badass you've always wanted to be.

Build-A-Badass

Build-A-Badass is our introductory muscle and strength program for beginners. It's designed to introduce you to progressive overload through compound and isolation movements.

Build-A-Badass II

Build-A-Badass II is our intermediate muscle and strength program. This periodization program was designed for lifters with around 1-3 years of training experience.

This eBook has two programs in it: a muscle and a strength one. Dependent on your goals, you can utilize one or both.

Build-A-Badass III

Build-A-Badass III is an Upper/Lower muscle building and strength training program. It is a periodized program designed for lifters with around 4-5+ years of training experience.

It was designed with the purpose of providing you with a flexible and progressive training program. 

This allows you to train on the days you see fit. 

If you miss a day, you just do it the next day.

Build-A-Badass III provides you the following:

• Anatomy and Function of Major Muscle Groups: understanding the functions of the major muscle groups will allow you to train with purpose.
• Customizable Muscle and Strength program: Make the program your own. You choose the main exercises you want to train with.
• Flexible Training Program: We know that muscle is developed through frequent stimulus. To us, this means that it doesn't matter what day of the week it is. If we miss one day, we start it next. Our training program isn't ruined as a result of missing a day.
• An excel spreadsheet that provides you with a periodized training program.

It's time to seize your destiny.